I hate running and you can too : how to get started and keep going / Brendan Leonard.
"I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too"-- Provided by publisher.
Record details
- ISBN: 9781579659882
- Physical Description: pages cm
- Publisher: New York, NY : Artisan, a division of Workman Publishing Co., Inc., 2021.
Search for related items by subject
Subject: | Long-distance running. Running > Psychological aspects. Runners (Sports) |
Available copies
- 2 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Indian Valley Public Library | 796.42019 Leonard Sports (Text) | 39427103612230 | Nonfiction Room: Adult Nonfiction | Checked Out | 05/07/2024 |
New Castle Public Library | 796.42 Leonard (Text) | 31902005454939 | NWCM Non-Fiction | Available | - |
Dimmick Main Library | 796.42 LEO (Text) | 304441003406757 | Adult Nonfiction | Available | - |