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10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana.

Deboo, Ed, (author.). Bardana, Drew, (illustrator.).

Summary:
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.  A 3-part plan: Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.  No equipment required: Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.  Boost overall well-being: Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.  Strength training support: No matter your age or current fitness level, these exercises can be modified to work for you!  Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. -- provided by the publisher.

Record details

  • ISBN: 9798886507652
  • Physical Description: 153 pages : color illustrations ; 24 cm
  • Publisher: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Muscle strength
Exercise for older people.
Physical fitness for older people.
Isometric exercise.

Available copies

  • 0 of 1 copy available at Indian Valley. (Show)
  • 0 of 1 copy available at Indian Valley Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Indian Valley Public Library 613.7 Deboo Exercise (Text) 39427103793824 Nonfiction Room: Adult Nonfiction Checked Out 05/31/2024


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