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The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.

Summary:
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.

Record details

  • ISBN: 9781668000168
  • ISBN: 1668000164
  • Physical Description: xiv, 459 pages : illustrations ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2023.

Content descriptions

General Note:
"The official manual for the Essentrics technique"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 439-441) and index.
Formatted Contents Note:
Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword.
Subject: Stretching exercises.
Physical fitness.
Exercise.
Genre: Handbooks and manuals.
Self-help publications.
Illustrated works.

Available copies

  • 3 of 4 copies available at SPARK Libraries.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Abington Community Library 613.7182 ESMONDE (Text) 50687011821637 Adult Nonfiction Available -
Albright Memorial Library 613.7182 ESMONDE (Text) 50686016283199 Adult Nonfiction Checked Out 04/08/2024
Ringtown Area Library 613.7 ESM (Text)
Bookplate: In memory of Abraham Moses by Clare Zimmerman
39999000302225 Adult Non-Fiction Available -
Windber Public Library 613.7182 Esmonde-White (Text) 34950000569216 WINM Main Available -

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020 . ‡a9781668000168 ‡q(hardcover)
020 . ‡a1668000164 ‡q(hardcover)
035 . ‡a(OCoLC)1370349958
08204. ‡a613.7/182 ‡223/eng/20230130
1001 . ‡aEsmonde-White, Miranda, ‡eauthor.
24514. ‡aThe miracle of flexibility : ‡ba head-to-toe program to increase strength, improve mobility, and become pain free / ‡cMiranda Esmonde-White.
24630. ‡aHead-to-toe program to increase strength, improve mobility, and become pain free
250 . ‡aFirst Simon Element hardcover edition.
264 1. ‡aNew York : ‡bSimon Element, ‡c2023.
300 . ‡axiv, 459 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"The official manual for the Essentrics technique"--Cover.
504 . ‡aIncludes bibliographical references (pages 439-441) and index.
5050 . ‡aIntroduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword.
520 . ‡a"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- ‡cProvided by publisher.
650 0. ‡aStretching exercises.
650 0. ‡aPhysical fitness.
650 0. ‡aExercise.
655 7. ‡aHandbooks and manuals. ‡2lcgft
655 7. ‡aSelf-help publications. ‡2lcgft
655 7. ‡aIllustrated works. ‡2lcgft
901 . ‡a11969831 ‡bOCoLC ‡c11969831 ‡tbiblio ‡sSystem Local

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