The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.
Record details
- ISBN: 9781668000168
- ISBN: 1668000164
- Physical Description: xiv, 459 pages : illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2023.
Content descriptions
General Note: | "The official manual for the Essentrics technique"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 439-441) and index. |
Formatted Contents Note: | Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. |
Search for related items by subject
Subject: | Stretching exercises. Physical fitness. Exercise. |
Genre: | Handbooks and manuals. Self-help publications. Illustrated works. |
Available copies
- 3 of 4 copies available at SPARK Libraries.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 613.7182 ESMONDE (Text) | 50687011821637 | Adult Nonfiction | Available | - |
Albright Memorial Library | 613.7182 ESMONDE (Text) | 50686016283199 | Adult Nonfiction | Checked Out | 04/08/2024 |
Ringtown Area Library | 613.7 ESM (Text)
Bookplate:
In memory of Abraham Moses by Clare Zimmerman
|
39999000302225 | Adult Non-Fiction | Available | - |
Windber Public Library | 613.7182 Esmonde-White (Text) | 34950000569216 | WINM Main | Available | - |
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020 | . | ‡a9781668000168 ‡q(hardcover) | |
020 | . | ‡a1668000164 ‡q(hardcover) | |
035 | . | ‡a(OCoLC)1370349958 | |
082 | 0 | 4. | ‡a613.7/182 ‡223/eng/20230130 |
100 | 1 | . | ‡aEsmonde-White, Miranda, ‡eauthor. |
245 | 1 | 4. | ‡aThe miracle of flexibility : ‡ba head-to-toe program to increase strength, improve mobility, and become pain free / ‡cMiranda Esmonde-White. |
246 | 3 | 0. | ‡aHead-to-toe program to increase strength, improve mobility, and become pain free |
250 | . | ‡aFirst Simon Element hardcover edition. | |
264 | 1. | ‡aNew York : ‡bSimon Element, ‡c2023. | |
300 | . | ‡axiv, 459 pages : ‡billustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
336 | . | ‡astill image ‡bsti ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡a"The official manual for the Essentrics technique"--Cover. | |
504 | . | ‡aIncludes bibliographical references (pages 439-441) and index. | |
505 | 0 | . | ‡aIntroduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword. |
520 | . | ‡a"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- ‡cProvided by publisher. | |
650 | 0. | ‡aStretching exercises. | |
650 | 0. | ‡aPhysical fitness. | |
650 | 0. | ‡aExercise. | |
655 | 7. | ‡aHandbooks and manuals. ‡2lcgft | |
655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
655 | 7. | ‡aIllustrated works. ‡2lcgft | |
901 | . | ‡a11969831 ‡bOCoLC ‡c11969831 ‡tbiblio ‡sSystem Local |