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The miracle of flexibility : a head-to-toe program ... Read More

Available copies

  • 0 of 1 copy available at Indian Valley Public Library.
  • 0 of 1 copy available at Indian Valley.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Indian Valley Public Library 613.7 Esmonde-White Health (Text) 39427103736559 Nonfiction Room: Adult Nonfiction Checked Out 06/11/2023

Record details

  • ISBN: 9781668000168
  • ISBN: 1668000164
  • Physical Description: xiv, 459 pages : illustrations ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2023.

Content descriptions

General Note:
"The official manual for the Essentrics technique"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Introduction: What is Essentrics? -- The balanced ... Read More
Summary, etc.:
"Gain strength and mobility while living a ... Read More
Subject: Stretching exercises.
Physical fitness.
Genre: Handbooks and manuals.
Self-help publications.
Illustrated works.

Additional Resources