The miracle of flexibility : a head-to-toe program ... Read More
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- 0 of 1 copy available at Indian Valley Public Library.
- 0 of 1 copy available at Indian Valley.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Indian Valley Public Library | 613.7 Esmonde-White Health (Text) | 39427103736559 | Nonfiction Room: Adult Nonfiction | Checked Out | 06/11/2023 |
Record details
- ISBN: 9781668000168
- ISBN: 1668000164
- Physical Description: xiv, 459 pages : illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2023.
Content descriptions
| General Note: | "The official manual for the Essentrics technique"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages ... Read More |
| Formatted Contents Note: | Introduction: What is Essentrics? -- The balanced ... Read More |
| Summary, etc.: | "Gain strength and mobility while living a ... Read More |
Search for related items by subject
| Subject: | Stretching exercises. Physical fitness. Exercise. |
| Genre: | Handbooks and manuals. Self-help publications. Illustrated works. |
