Book
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Jacket flap.
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
Record details
- ISBN: 9781401969929
- ISBN: 1401969925
- Physical Description: xxiv, 319 pages ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California ; Hay House, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 293-296) and indexes. |
| Formatted Contents Note: | Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. |
Search for related items by subject
| Subject: | Fasting. Fasting > Health aspects. Women > Health and hygiene. Menstrual cycle. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 4 of 12 copies available at SPARK Libraries.
Holds
- 3 current holds with 12 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 613.25 PELZ (Text) | 50686016268968 | Adult Nonfiction | Available | - |
| Cambria County Library | 613.25 P393f (Text) | 85131001889584 | CACM Non-Fiction | Checked Out | 05/08/2024 |
| Everett Free Library | 613.25 P (Text)
Bookplate:
Presented in memory of Michael Barkman by The Thousand Books Endowment Fund of the Community Foundation of the Alleghenies
|
15537000148106 | Adult Nonfiction | Checked Out | 05/28/2024 |
| Guthrie Memorial Library: Hanover's Public Library | Adults 613.25 PEL Nonfiction (Text) | 34007002484413 | Adult Area | Checked Out | 05/08/2024 |
| Huntingdon County Library | NF 613.25 PEL (Text) | 30298100611114 | Nonfiction | Checked Out | 05/18/2024 |
| Indian Valley Public Library | 613.2 Pelz Health (Text) | 39427103721387 | Nonfiction Room: Adult Nonfiction | Available | - |
| Martin Library | Adults 613.25 PEL Health Wellness (Text) | 33454005952528 | 2nd Floor | Checked Out | 05/04/2024 |
| Parkland Community Library | 613.25 PEL (Text) | 34422007205442 | Adult Nonfiction | Checked Out | 05/15/2024 |
| Paul Smith Library of Southern York County | Adults 613.25 PEL Nonfiction (Text) | 34318001226840 | Adult Area New | Checked Out | 05/06/2024 |
| Allentown Public Library | 613.25 PELZ (Text) | 34455007007525 | New Adult Nonfiction | Available | - |
